Prison Yoga Is Helping Inmates Transcend Their Cells

Posted by King on February 18, 2019

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Prison Yoga Is Helping Inmates Transcend Their Cells . The Prison Yoga Project is bringing mindfulness, meditation, and physical release to hundreds of prisoners.

How Yoga Is Helping Prison Inmates • Yoga Basics. The Prison Yoga Project, founded by James Fox more than a decade ago, has trained more than 350 yoga teacher volunteers and implemented yoga programs in fifty correctional facilities throughout the country. The program’s mission is to teach yoga with the intention of helping incarcerated men and women cultivate a connection between body, mind, and heart. They present yoga as a way of building a sense of self-compassion and empathy for others, which helps prevent future cycles of violence

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Prison Yoga: Helping Inmates Find Freedom. Prison Yoga: Helping Inmates Find Freedom. There are people in the prison system wishing for a better life and for spiritual direction, and many have been benefited and rehabilitated by this service. We sat down with a local teacher of prison Yoga to hear him share his wisdom and stories.

Prison Yoga Is Helping Inmates Transcend Their Cells. The Prison Yoga Project is bringing mindfulness, meditation, and physical release to hundreds of prisoners.

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Prison Yoga Is Helping Inmates Transcend Their Cells. by Jessica Rizzo: If, like 25 million other Americans, you’ve practiced yoga recently, you probably did it in a studio… Perhaps you entered through a softly-lit lobby with a soothing fountain gurgling away next to the reception desk.

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