14 Year Old Chest Training

Posted by Bateman on April 04, 2018

14 Year Old Chest TrainingDownload Image

14 Year Old Chest TrainingDownload Image

Chest Workout With 14 Year Old Bodybuilder Ryan Casey. Hey guys! Thank you for watching my video. Sorry that my commentary isn't very good, I hope to improve as i do more commentarys. If you would like to follow me on Instagram my username is: rc

14 Year Old Chest Workout. 14 Year Old Chest Workout I’ve included three of my more common routines below; there’s more than these three, but these are similar to what I train most chest days. I’m looking for any feedback from people who are more experienced than me as to how I could better these routines.

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Normal Weightlifting For A 14-Year-Old. The following guidelines will help in designing a safe program for a 14-year-old interested in weight training: Perform exercises for 12 to 15 repetitions. Perform two to three sets of each exercise.

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